Dover Sole with White Wine Caper Sauce
Servings 3 servings
Calories 672kcal
Ingredients
For the Dover Sole:
- 1 1/2 lbs. Dover Sole filets 8 oz. per person
- 1 cup flour
- 1 tablespoons Granulated Garlic
- 1 tablespoons Ancho Chili Powder
- 1 Teaspoon Black pepper
For the White Wine with Capers Sauce:
- ½ cup butter
- 1 medium shallot finely diced
- 3 cloves fresh garlic grated
- ¼ cup white wine
- Pinch of red pepper flakes
- 2 Tablespoon capers drained
- Salt and pepper to taste.
Instructions
For the Dover Sole:
- Mix flour, garlic granules, ancho chili powder & pepper in a shallow bowl.
- Heat 2 Tbls canola oil in a heavy frying pan.
- Working in batches of 3-4 filets (depends on the size of your pan), dredge the fillets lightly in the flour mixture.
- Place the first batch of filets in the hot oil and cook for 2 minutes. Flip and cook for two more minutes. Remove filets from the pan and keep warm in a 300 degree oven on a cookie sheet.
- Repeat steps 2-4 until all the filets are cooked.
For the white wine caper sauce
- Melt butter in a saucepan.
- Add in shallot and cook until softened.
- Next, stir in garlic and cook for 2 more minutes.
- Now pour in the wine and simmer for 5 minutes, to cook off alcohol.
- Sprinkle in a few red pepper flakes.
- Right before serving add capers until warm.
- Season with salt and fresh ground pepper.
Nutrition
Serving: 8ounces of fish | Calories: 672kcal | Carbohydrates: 38g | Protein: 51g | Fat: 35g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 195mg | Sodium: 1333mg | Potassium: 872mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1744IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 4mg