February 4, 2022

Shrimp Power Bowl

Written by Bruce and Dina Miller in Date Night Dinner, Healthy Recipes, Shrimp

Who loves a shrimp power bowl? Bruce has been making healthy choice power bowls from scratch for us for years. He always starts with a chopped red onion, garlic, and some combo of peppers. He then adds in other veggies. Sometimes fresh or frozen corn, sometimes asparagus, and often, he adds shelled edamame. We used cajun spice, but you can just use salt & pepper, or your favorite seasoning. Lemon pepper or Greek seasoning work well in this dish!

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Shrimp power bowl with corn and asparagus and pepper and onions in a blue bowl

This shrimp power bowl is one of our favorites! It combines peppers, onions, fresh corn and asparagus for a healthy, tasty bed for sizzling shrimp! If you are a weekend meal prep machine, double the amount of veggies in this recipe, and then you will have enough to create some healthy choice power bowls of your own! You can add grilled chicken, or steak to the top of the veggies, and a wedge of lime. So good!

Other add-ins or toppings for a Power Bowl:

Grilled chicken
Steak
Tofu
Grains (such as quinoa, rice, barley)
Avocado slices or Guacamole
Beans or Legumes (such as black beans, chickpeas, or lentils)
Nuts or Seeds (such as almonds, walnuts, pumpkin seeds, or sesame seeds)
Fresh Herbs (such as cilantro, basil, or parsley)
Sliced Radishes
Sautéed mushrooms

These toppings can be added to the top, or mixed into the bowl. Be creative, and switch out the veggies to what you have on hand. We used asparagus here, but we have also just added in frozen peas, or edamame.

Benefits of Shrimp & Veggie meals:

1. Lean protein: Shrimp is a lean source of protein, meaning it contains relatively low levels of fat compared to other animal proteins. Protein is essential for muscle growth, tissue repair, and various metabolic functions in the body.

2. Nutrient-rich: Shrimp provides essential nutrients such as vitamin B12, selenium, and iodine. Vitamin B12 is important for nerve function and the production of red blood cells, while selenium supports immune function and acts as an antioxidant. Iodine is necessary for proper thyroid function.

3. Low in calories: Shrimp is relatively low in calories compared to many other protein sources, making it a favorable choice for those watching their caloric intake. This can be beneficial for weight management and maintaining a healthy body weight.

4. Omega-3 fatty acids: While shrimp doesn’t contain as much omega-3 fatty acids as fatty fish, it still provides some of these heart-healthy fats. Omega-3s have been associated with reducing inflammation, supporting brain health, and lowering the risk of heart disease.

5. Versatile and flavorful: Shrimp & veggies can be cooked in various ways, such as grilling, sautéing, or boiling, allowing for versatility in meal preparation.

6. Rich in vitamins and fiber: Vegetables, when paired with shrimp, contribute essential vitamins, minerals, and fiber to the meal. They offer a variety of nutrients, such as vitamin C, vitamin A, folate, and fiber, supporting overall health, digestion, and immune function.